Hypnosis CDs
Hypnosis and Diet Meditation CD
These are very soothing hypnosis and diet relaxation exercises that will reduce the urge to overeat, and make it easier to resist food. Tracks include: 1. Welcome meditations 2. Choosing Peace 3. Accessing Body Wisdom 4. Achieving Positive Image 5. Feeling safe to lose weight The goal of hypnosis and diet is to help you to feel calm, relaxed and peaceful, so that you have less need to reach for food. When you are calm, your subconscious more readily accepts suggestions, such as eating “just the right amount.”... [Read the full story]
Self Hypnosis
5 Steps To Self Hypnosis
Self hypnosis is simple and can be used throughout the day to enable your diet plan to work better for you. Hypnosis enables weight loss so that you don’t have to battle with your cravings and hunger, or go through the anguish of denying yourself. Hypnosis changes your mindset by continually feeding positive thoughts into your subconscious mind and reprogramming the way you feel about food. When you use hypnosis and diet together, diets that seemed impossible are now simpler and easier to follow because your... [Read the full story]
Eat Less
Lose Weight Without Willpower
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Your body doesn’t like starvation diets. That’s why, at Hypnosis and Diet, I’ve never been a fan of using “willpower” to lose weight. The more you try to resist the urges to eat, the stronger they get, until you eventually give in. Willpower is based on ”logic” and it’s no match for the powerful emotionally-driven brain center that governs appetite when it thinks your body is starving. The emotional brain keeps urging you to eat because it thinks your body is starving.... [Read the full story]
Lose Weight
Lose Weight Now Stay Slim Forever
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I used to be an emotional eater, binge eater, compulsive eater . . . all of that. No matter what emotion I felt, I used food to soothe it. Sometimes I was just tired and I wanted to eat . . . even though I wasn’t really hungry. My mind wanted food to settle down and feel better. While I have used many diets, the tools that I have developed without dieting were the ones that helped the most. Hypnosis and diet is the result of solving my own problem (for good!), then turning to help others. I can honestly say that I... [Read the full story]
Cravings
5 Ways To Stop Cravings
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You are in charge of your cravings! And I don’t mean that you should never have your favorite foods again, although sugar is a very addictive substance. Here are some of my favorite ways to reduce the urge for sweets: 1. Train your subconscious to help you eat “just the right amount” with the Relaxation CD. That way, you will have fewer urges to overeat. Your conscious mind doesn’t even have to be listening. Put it on at night and let your subconscious do the work! 2. Avoid diet substitutes, such... [Read the full story]
Energize
Boosting Your Energy
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It is possible to boost your energy, and even your metabolism, by using hypnosis. Anything that you can suggest to the subconsious mind will be accepted more readily in it’s receptive state. It’s important to keep your energy level up, not only to burn more calories, but also because most overeating occurs in the state of “tense tiredness.” So anything you do that reduces tension and stress, and keeps your mood and energy level stable is a worthwhile investment. Mood and energy levels tend to go... [Read the full story]
De-Stress
Hypnosis And Diet For Stress Relief
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Stress is a hugely important issue if you are going to be using hypnosis and diet to lose weight. Dieting itself is one of the most stressful things you can do — physically and mentally. Stress is the leading cause of just about everything. ”Inescapable” stress is the ongoing sense that nothing can be done to relieve the amount of stress you are experiencing. This can be in the form of a troubled relationship, chronic financial problems, stress at work or chronic illness. It can even be caused by constant... [Read the full story]
Energize
Boosting Your Energy
It is possible to boost your energy, and even your metabolism, by using hypnosis. Anything that you can suggest to the subconsious mind will be accepted more readily in it’s... [Read more]
Featured Category
Stress Relief
Hypnosis And Diet For Stress Relief
Stress is a hugely important issue if you are going to be using hypnosis and diet to lose weight. Dieting itself is one of the most stressful things you can do — physically... [Read more]
Featured Category
Featured Video
Hypnosis And Diet Resources
I used to be an emotional eater, binge eater, compulsive eater . . . all of that. No matter what emotion I felt, I used food to soothe it. Sometimes I... [Read more]
Your body doesn’t like starvation diets. That’s why, at Hypnosis and Diet, I’ve never been a fan of using “willpower” to... [Read more]
Emotional Freedom Techniques (EFT) can be easily combined with hypnosis and diet to assist you in 4 main ways: 1. Stop food cravings and the urge to overeat 2.... [Read more]