These are very soothing hypnosis and diet relaxation exercises that will reduce the urge to overeat, and make it easier to resist food.

Tracks include:

1. Welcome meditations

2. Choosing Peace

3. Accessing Body Wisdom

4. Achieving Positive Image

5. Feeling safe to lose weight

The goal of hypnosis and diet is to help you to feel calm, relaxed and peaceful, so that you have less need to reach for food. When you are calm, your subconscious more readily accepts suggestions, such as eating “just the right amount.” It just seems ‘right’, and you find yourself more relaxed, at ease and losing weight almost effortlessly. This cd helps you access your own body’s wisdom and use your own inner resources more efficiently.

Let your subconscious do the work for you!

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Here’s what people say about this CD: “I used this CD the first day, and the next day, I had very little desire to eat! I lost 2 lb. almost immediately. There’s something about the language of ‘eating just the right amount’ that spoke to me! I love it!!!”