EFT Weight Loss CD
Emotional Freedom Techniques (EFT) can be easily combined with hypnosis and diet to assist you in 4 main ways:
1. Stop food cravings and the urge to overeat
2. Neutralize the emotions that are driving the food cravings — Tired? Stressed? Upset? It’s easy to reach for food to soothe these feelings. EFT is a simple and elegant tool to soothe the emotions and recharge your energy, so you won’t be reaching for food.
3. Change your thinking about what is possible with weight loss (make the whole issue of weight loss be easier and less of a struggle). One of the biggest ways that we sabotage ourselves is negative thinking. If you get easily discouraged and you hear negative self-talk (the meanest words are the ones we say to ourselves), then use EFT to shift your thinking.
4. Stop sabotaging your weight loss! (This is perhaps the most helpful of all. What good is weight loss if you can’t hang onto it?)
EFT can unearth those core issues in a gentle and holistic way. It works perfectly with hypnosis and diet to “tap in” the positive changes you are making.
Recommendation: This CD was created for people who know the basics of EFT for weight loss. If you aren’t already familiar with EFT, get the book first. Then the CD will really make sense. Both are highly recommended!
Learn More About EFT For Weight Loss
Here’s what people say:
“The CD is brilliant and manages to touch on (for me) a number of important aspects. And I like the meditation too. Keep up the good work Carol. You’re a star.” Regards Francis Xavier
“Carol, I recently received your CD on weight loss and think that it is a great addition to the other things that I’m trying to do this time. I really LOVED the meditation at the end. Thanks for the effort to make weight loss a doable for me and others.” Rose Enyeart
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