Self Hypnosis & Diet Techniques

Amping up your imagination allows you to see a positive future. But to use it effectively, there needs to be a path from where you are right now to what you want in the future. Imagination is visualizing in pictures. You place yourself in the picture and in the feeling of a future circumstance that you want.

Start by feeling yourself at that future point in time. Enter into those circumstances and act it out in your mind. Wander through the scene and become a part of it.

Now, enliven the scene and make it more real by imagining all 5 senses in your future circumstances. For instance, if you want to lose 50 lb. with your diet, imagine yourself at that weight and what it would be like. Give the scene color, smell and sounds. Imagine a texture, feeling everything in detail in those future circumstances.

Then come back to the present and focus your inner vision on seeing yourself progress through the steps it might take to get you from here today to over there tomorrow. Act out the steps in your mind’s eye, and see yourself moving toward your goal in progressive steps. In your mind, this can be done in a matter of moments.

You pull goals to you through focused attention, while simultaneously moving toward them with concerted action.

See the goal granted by placing yourself in the picture. See yourself acting on your goals, rather than just wishing or striving for them emotionally. See yourself acting out your vision, rather than just yearning for it. Move through the various steps that will place you as close as possible to the goal, both physically and in your feelings.

Own the feeling of being there! If you feel any ambivalence, then work to become more congruent with the goal using EFT or other hypnosis and diet techniques. Make sure your feelings and thoughts are not at odds with the goal. Radiate warmth and safety. Trust your feelings and intuition. If you project fear and uncertainty, you’ll never get there because you aren’t in alignment with the goal.

Your intuition is your subconscious showing you things in a quiet moment when your intellect is out of the way. Ask your subconscious what it knows that your intellect doesn’t. And let yourself be open to what the wisdom of your subconscious is telling you in this self-hypnosis exercise.