With hypnosis and diet, the conflict between what you want and what you actually do is now solved. It’s easier and more satisfying to make healthy choices.

The following are the benefits achieved by hypnosis and diet:

• Reduces the urge to overeat and cravings for unhealthy foods.
• Increases confidence and self-empowerment, increasing the feeling that you can be successful.
• Enhances positive self-image.
• Reduces stress levels, so you aren’t reaching for food when you aren’t hungry.
• Increases energy and good feelings about yourself.
• Increases motivation.

To use self hypnosis, follow these simple hypnosis and diet steps:

1. Find a comfortable position and allow yourself to relax.

2. Focus on your breathing.

3. Imagine a peaceful scene, perhaps a meadow or a beach. Allow yourself to take in this scene. Assure yourself that you are very, very safe.

4. Use a simple script or repeat positive affirmations to give yourself suggestions.

5. Count yourself back 5 . . . 4 . . . 3 . . . 2 . . . 1 Come gradually back into full awareness. Breathe deeply and notice how good you feel.

You can use self hypnosis by writing the script yourself or using recorded cds. Here’s a very relaxing hypnosis and diet CD to start with.

You should notice a difference right away. Use daily for best results.